It is difficult to look good, you have to learn to eat nutritiously and exercising but eating healthy is the same as submitting to diets?. The recommendation is to eat well and know not starve, so in this post we will teach you all about the fruit pay attention!
What time do we eat fruits?
We usually eat fruits after meals because we consider it a dessert, but many experts agree that this is the worst time to eat this type of food. Most of the nutrients provided to us are lost during the digestive process.
Include more fruits in your diet!
So a good practice is to start the day with, for example, a piece fruit or natural juice (no sugar). Water, antioxidant vitamins, minerals, enzymes and fiber in the fruit helps tomoisturize, purify and revitalize our body.
It is not advisable to eat fruit all the time, because in addition to vitamins, fruits also contain fructose, which the body converts to glucose and energy, if not consumed in time, will accumulate in the body in the form of fat .Thus, it is not advisable at night.
Not all fruits help weight loss
Not all fruits are recommended if you are looking for is to lose some kilos. Low-calorie or low-calorie fruits aremelon, papaya, watermelon, guava and grapefruit .Which contribute less than 40 calories per 100 grams. On the other hand, more fruit calorie are Strawberries, apricot, peach, orange, tangerine and pineapple.
Melon is an excellent alternative to lose weight
Strawberries contain more calories
There is always some fruits we like more than others and the most popular for the palate are those containing more calories, so it is recommended to combine flavors. Vary each day in 2 or 3 kinds of fruits, including your favorite.
Almost all fresh fruits contain the same number of calories per gram, so it is recommended to consume in moderation, but must be considered in any diet because they are very healthy. Those that have less fat arealmonds, pistachios and chestnuts.
Almonds have more calcium than others in its class, also are rich in fiber and vitamin E, an antioxidant that helps fight inflammation.
Includes almonds in your diet
In addition, nuts are less desirable when you’;re trying to lose w7 Walnut is the dried fruit has a higher fat content, so it is recommended to save lots.
Dried fruits, generally, provide nutritional benefits which dries the fruit concentrate in most of elements: proteins, carbohydrates, carbon, vitamins, minerals and fiber.
Be sure to eat fruit! Whether it’;s to lose weight or just to create a good nutritional habit Luck!