Besides how relaxing it can be to sit at the window with a good book and a cup of tea, this small cup can hold a tea that has many benefits for you . If you are tired you drink tea every morning, why not enjoy some red tea ?Here we have their benefits and all you need to know about this delicious infusion.
Learn the benefits of red tea in this note!
What is Red Tea?
Red tea gets its name from its home country, China. There,he is known as pu-erh for the town came from. This type of tea is very rare, and why China is the No. 1 producer of red tea worldwide. Did you know that in ancient times, was consumed only by fine Chinese royalty? Well, now you can enjoy a delicious cup every day and feel like a queen.
Until today, the red tea take this color by special fermentation process through which it passes, which can last between 2 and 60. Thus, red tea is acquired in a super compact spheres. Anyway, in the supermarket also find practical filter, although some people prefer to buy it as natural as possible.
Filtering or natural?? Which do you prefer?
What are the benefits?
Like green tea, it’;s the favorite of many women seeking to eliminate fat and detoxify your body. However, their properties go far beyond the regulation and elimination of fat.
Red tea contains fluoride , which strengthens tooth enamel and also inhibits dental caries. Drinking red tea may also fight bacteria in the mouth that cause gum disease and plaque buildup.
Who knew that red tea was good even to your teeth and gums?
- Helps prevent cancer
It happens that red tea contains a high amount ofantioxidants , which stop the oxidation that can turn normal cells into cancer cells.
- Reduce cholesterol levels
Another benefit to go red tea is to reduce high cholesterol levels. With 2 cups of red tea , for about 3 weeks, helps keep blood pressure steady.
- Protect Your Digestive Health
Red tea contains tannins, which have anti-inflammatory effects on the digestive tract. It can help relieve diarrhea.
- Low in caffeine
Indeed, the percentage of caffeine in red tea is lower than coffee, but still has the great property of allowing the blood to flow to the brain without accelerating the heart rate.Therefore it is highly recommended to maintain and enhance the ability to concentrate.
Red tea contains theophylline, which is often used by doctors to help fight respiratory diseases such as asthma.Airways which expands easily breathe.
A recent study suggests that older women who drink red tea often have 60% less likely to develop rheumatoid arthritis , compared to those who do not drink red tea.
A bone and joint care with red tea
- Detoxifies and cleanses the body
The red tea has components that accelerate liver function, and this helps eliminate tocinas so helps eliminate toxins accumulated in the blood as well as activating the production of cleansing enzymes.
Are there any contraindications if I drink red tea?
Despite being regarded almost as a miracle tea, unfortunately we must take some care when you consume green tea. Remember that everything in excess is harmful.
Pregnant women should not drink red tea, as it accelerates the basal metabolism that is-in simple terms-the energy we need to “work” properly. Similarly, children under fifteen should avoid its consumption.
The benefits of red tea are many, but pregnant women are advised not to drink
It is also contraindicated for anxious or sensitive to panic attacks people.