Low pregnancy weight with these tips you will not take long!

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Nine months passed and you have your child in arms, time to adjust to a new routine but what you do with the extra pounds you gained during this stage? If that concerns you, feel free to read this post, and I will provide you the best tips to get your weight quickly and easily.

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Already have your child in your arms? It’;s time to start losing weight!

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After how long after giving birth I can start exercising?

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One of the most common doubts any new mother , plus everything regarding the baby, you know when is the right time to return to your normal routine. The first days, for obvious reasons, you’;ll be exhausted and will cost you to get used to the new rhythm vine to, but according to the American College of Obstetricians and Gynecologists can resume exercise gradually , although some doctors suggest that you wait until about the sixth week.

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Start with a simple exercise routine

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Much depends on your situation before and during labor, because if you did a pregnancy without problems and had a natural part can smooth the exercises, for example, did you do during pregnancy, such as walking, stretching or practicing push-ups . The situation is different for obvious reasons, if you have given birth by cesarean section because the recovery process is much slower for all involved.

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According to specialists, if you have cesarean section, you must wait 6 to 8 weeks before exercising, although it is advisable to hike because it helps the recovery.Although you should keep in mind that every body is different, so do not push yourself if you can not. yet.

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What kind of exercises I can start?

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It is good to remember that you can not push yourself much as deflating the abdomen will slowly during the first month and the uterus back into place during the first 4 months, also take your hips turn rearranged inabout 9 months.

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Therefore, I suggest that the first months leave to walk for a period of 15 to 30 minutes , that will also help you relax and distract yourself, plus you can move your arms in a circular to burn a little more calories, this so you will feel more active, try to do this every day.

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When you feel ready and have the approval from your doctor may start with some exercise routines you can do in case your baby while sleeping. I leave a  video tutorial very effective Cheer!

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Supplementary diet to lose pregnancy weight

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A balanced diet is essential for weight loss, so I suggest some tips that will serve you well:

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  • Eat at least 5 times a day, in small amounts to speed up your metabolism
  • Avoid rice, fries, sweets like chocolate and candy in general
  • Join your daily meno fruits like melon, papaya, passion fruit, etc.
  • Avoid white flour pasta and exchange incorporates comprehensive
  • Drink plenty of mineral water

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Breastfeeding will help reduce further measures to strengthen the bond of mother and child

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Besides that, I wanted to remember that there are many myths about breastfeeding, if it helps you or not to lose weight, according to specialists in the average woman must produce 750 ml of milk per day , for it must spend640 K / cal (kcal) of this amount 150 K cal / reserv leaves the a and the rest comes from the diet, that is why other measures will help reduce.

 

Low pregnancy weight with these tips you will not take long!

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